Our Pilates training sessions with stretches to lengthen the whole body to breathe. This will enhance mobility and flexibility for clients to have the most effective workout. The training session will include movements for clients to strengthen the area with any limitations. Pilates session 55 min.
Focus on manipulation of both superficial & deeper layer of muscle therapy. Individuals who are experiencing aching muscles & tension in the whole body or specific area, we can help you release that tension. Stress and tightness from neck & shoulder is most common area for headaches. Sessions- 55/85 min services.
Stretch Therapy is a perfect way for body to breathe and lengthen. When your sitting for a long period of time and your body is stiff, its time to come in to stretch your body for flexibility.Learn More
Manual therapy- Holistic approach to heal the body is to heal the mind. There are many different practices and techniques. Massage Therapist hands are the medicine for your body. We have massage therapists on-call (24 hours), if anyone needs kneading out tight muscles and release of lactic acid flow, schedule a session today!
Lymphatic drainage therapist uses light gentle pressure with a rhythmic movement to the direction of the lymph nodes. This stimulates the lymph vessels to increase the lymphatic flow in removal of toxins and excess fluid from your body. After your session, you might feel exhausted and tired feeling. Lymph system is the body’s immune system that helps to protect the body from infections.
I was fortunately persuaded by my wife to seek help for relief from lisa for an acute lower back strain. I was amazed at the success she achieved. I have sought her help for a variety of acute problems including upper, lower back pain including tennis elbow. She has delivered an outstanding therapy. Do yourself a favor and try a session !Dr. Brown
I was referred to this studio because of my back problem. I tried a one session, assessment to see if I liked their style, energy and teaching method. After 5 weeks of Pilates at this studio, my chronic back pain is gone. I'm sure its the smaller muscles & strengthening the core, but I lost inches especially the fat thigh area which I think would never change. No matter how many hours I worked out it never went away. But finally the legs are 1inch smaller. The Pilates helped me to get lean and build my smaller muscles. You may think you are strong after years of weight training with dumbbells, kettlebells and all sorts of machines, but until you try this Pilates session, you wont know how weak you are.Lee C
"Lisa gives her clients custom tailored workouts to challenge them specifically in the areas they need it most. She cares and is passionate for her clients, and shows in her work with amazing results. I could not have asked for a better, more challenging experience instructor."Lilian P: Preschool Director
"When I first met Lisa, she told me she could get rid of my "extra layer" in a few months if I was dedicated and stopped weight lifting. She explained that she was going to "lean me out" first and then I could resume a refined weight lifting program. I have been an athlete most of my life, and a runner, so I was a bit skeptical. But I went for it because I was tired of my extra layer hiding my muscle and cranking up my weight. Within a few months I went from 138lb to 109lb. I still do Pilates but I have added in some weight lifting to tone the muscles I can now see. I'm very happy that I met Lisa because I have never been overweight in my life and simply didn't know how to address it. Lisa created a training program for me."Charlie F: Attorney
"Lisa Lee is an AMAZING Pilates instructor! She truly cares for her clients and goes beyond to help them. I have many special needs due to past surgeries and health conditions, and she created a special Pilates approach for me. I am finally getting back in shape! Lisa also understands a compromised body and you will love working with her and her team.Teri N: Public Relations
"Besides being an extraordinary Pilates instructor, Lisa is a very caring person. She will find the exact program to heal. I strongly recommend her advice and expertise."Roxana D: Roxana Skin Care
"After giving birth to my baby, it has been a very difficult journey to get rid of those stubborn pounds. I have tried everything, Spinning, Personal training, you name it. Been there and done that. All that did was set me back even more and bulk me up. That was until I was introduced to Lisa! Lisa was heaven sent. She helped me get further than ever before without having to strict diet. She gets to know your body and your strengths and weaknesses. She helps you to reach your goal and challenges you to get stronger inside and out. My metabolism has increased from the her training. I highly recommend trying a session with her team before trying any other exercise.June T: Vice President pr firm
"When I came for a session, my goal was to lose weight, tone and strong core. I wasn't expecting to get the results as fast as I did. Lisa was not afraid to challenge me and elevate the training program in such a short time period. Total of 5-6 months she helped me to get lean and long. Her motivation & her training program gave me inspiration to be addicted to Pilates. We have to keep active for the body as mind to be centered."Sandra P: Self-employed
Just started doing PILATES instructor Lisa. Can't express how grateful I am to her for pushing me and training me. I used to have all sorts of lower back pain and could never figure out how to address it. I tried chiropractor, acupuncture, yoga, etc. She sourced the areas that are weak and helped me get stronger through Pilates. I haven't been this pain free in over 2 years and its only been 6 weeks of training with her! THANK YOU LISA!Ramin H: Realestate Mgmt
Since training with Greg @Pilates Studio of BH for last 6 months, I have reduced the size of my stomach, increased the strength & toned my whole body. He has accomplished this by employing an ever changing variety of interesting exercises & movements with balance exercises included. He always keeps a watchful eye on my execution for the best benefit and not to injure myself. I have fully enjoyed each & every session. Thank you!Bob T.