Our Pilates training sessions with stretches to lengthen the whole body to breathe. This will enhance mobility and flexibility for clients to have the most effective workout. The training session will include movements for clients to strengthen the area with any limitations. Pilates session 55 min.
Focus on manipulation of both superficial & deeper layer of muscle therapy. Individuals who are experiencing aching muscles & tension in the whole body or specific area, we can help you release that tension. Stress and tightness from neck & shoulder is most common area for headaches. Sessions- 55/85 min services.
Stretch Therapy is a perfect way for body to breathe and lengthen. When your sitting for a long period of time and your body is stiff, its time to come in to stretch your body for flexibility.
Learn MoreManual therapy- Holistic approach to heal the body is to heal the mind. There are many different practices and techniques. Massage Therapist hands are the medicine for your body. We have massage therapists on-call (24 hours), if anyone needs kneading out tight muscles and release of lactic acid flow, schedule a session today!
Lymphatic drainage therapist uses light gentle pressure with a rhythmic movement to the direction of the lymph nodes. This stimulates the lymph vessels to increase the lymphatic flow in removal of toxins and excess fluid from your body. After your session, you might feel exhausted and tired feeling. Lymph system is the body’s immune system that helps to protect the body from infections.
Body Contouring Treatment also known as Lypossage Treatment has proven to reduce Cellulite & inches loss with series of 20 sessions. The treatment is composed of specific techniques and modalities to stimulate & circulate connective tissue & fluid retention. Use of the modalities including Lymphatic drainage & myofascial techniques enhances tightening of the skin. Please call for more information